3 Foods That Are Good For Your Eye Health
Like most aspects of your overall health, your eye health can be greatly influenced by what you eat. While you have probably heard that carrots are a super food for your eyes, there are several other foods that contain nutrients that are essential for maintaining healthy vision. Here are three foods that can help keep your eyes in good health. Leafy Greens Spinach, kale, and collard greens all contain lutein and zeaxanthin, two compounds that are found naturally in the macula of the human eye.