Different aspects of your lifestyle affect your overall health as well as your eyesight. From the quality of sleep that you get, to whether you smoke cigarettes to what you eat, the future quality of your eyesight is in your own hands. In addition to making regular visits to an optometrist like Trevis Diane Dr, you can take charge of your ocular health by structuring your diet to support your eyesight; additionally, many foods that are good for your eyes are very accessible and easy to prepare. Here are three foods that fuel your eyesight.


Spinach is a powerhouse that is packed with many beneficial vitamins and nutrients. Specifically, spinach is high in lutein, an antioxidant that is incredibly important for your eyes. Lutein helps to diminish the harmful effects of ultraviolet rays on your ocular tissues. Further, a study by the National Eye Institute called Age-Related Eye Disease Study 2 found that participants that had a diet rich in lutein and zeaxanthin, two antioxidants found in spinach and other dark leafy greens, had a reduced risk of developing macular degeneration.


You probably turn to orange juice when you need vitamin C to boost your immune system during cold and flu season, but did you know that vitamin C can help your eyesight? Vitamin C has been linked to a reduction in developing cataracts, a condition which can damage your eyesight over time. The American Optometric Association recognizes vitamin C as an important nutrient for your ocular health. Oranges are easy to integrate into your daily diet; simply snack on some orange wedges or have a glass of orange juice with breakfast.

Peanut butter

Peanut butter is great to spread on a sandwich or toast, and has become a beloved snack food. It is rich in vitamin E. Like vitamin C, it helps to ward off cataracts. The same study that illuminates the benefits of lutein in dark leafy vegetables also applauds the effects of vitamin E on your ocular health; a diet that is richly supplemented with vitamin E, in conjunction with beta-carotene and vitamin C, is linked with a decreased in age-related macular degeneration.

It is easy to add items to your grocery list that can positively impact your eye health. Further, these foods are delicious and can be used across breakfast, lunch, and dinner. Make an investment in your eye health the next time you go to the grocery store and focus on foods that preserve your eyesight as you age as well as enrich your ocular tissues.